Amenities
Our facility offers the very best in personal training, equipment, and nutrition counseling. What makes us unique is the personal services and amenities you'll have access to once you're a member. More information about our health related services and how encorporating them can aid in your quest for optimal health can be found under the health tab. Here's some of what makes us unique.
Acupuncture
Acupuncture treatments can relieve pain, enhance your performance, improve nervous system function, and aid in recovering from sports related injuries. Education on nutrition, herbs, injury prevention, health, and well being are often a part of acupuncture treatments.
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Cardio Deck
We taylor every aspect of your training program. Cardio programming ensures that you are maximizing your time spent doing cardio while also ensuring that you are not over training. We determine the exact time, type, and amount of cardio you should be doing to reach your goals.
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Chiropractic
Chiropractic care enables healing and prevents illness through proper alignment of the spine. If your spine is out of alignment, you may suffer from pain, reduced spinal range of motion, tight muscles, changes in posture and internal organ dysfunction.
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Locker Rooms
Our locker rooms have been designed to offer an intimate private atmosphere. We avoid the large open feeling of a typical gym locker room while maintaining a functional space with plenty of showers and changing areas.
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Massage
Massage therapy improves peripheral circulation and relaxes your nervous system as well as your muscular system. In this way, massage is viewed as "active rest" and improves healing. Life stressors, poor dietary choices, and participation in sports can cause uncomfortable performance-reducing muscular adhesions. Massage therapy aids in breaking up these adhesions and aids your body in recovering from all sources of stress.
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