Group Fitness
If you're looking for a structured exercise program and you like the atmosphere of working out with others, then group fitness is for you.
Core Conditioning
Core conditioning classes for building a strong core, promoting good posture & balance are held on Wednesdays, Thursdays and Saturdays.
View items...
Spinning
Feeling a little sluggish during these winter months? Need a pick me up to get energized? Come try this low impact, high energy workout!
View items...
Strength Training
Strength Training with Sally is weight training in small groups – classes meet twice weekly for an upper/lower body workout.
View items...
Yoga
Have trouble touching your toes? Does your neck resemble Quasimodo due to hours of sitting or stress? Can’t sleep at night?
View items...
Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries.
View items...
